Tabata Ab Workout (real time) + Pre Workout Meal Vegan | Let's Get Fit #15

Tabata Ab Workout (real time) + Pre Workout Meal Vegan | Let's Get Fit #15

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Workout:
20 sec exercise / 10 sec rest – do as many rounds as you like (I did 3)

1. plank
2. reverse crunch
3. scissor kicks
4. cross crunch
5. leg push ups (full hip raises)
6. commandos
7. v-sit crunch
8. in/out kicks
9. ankle taps
10. straight leg jackknife

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≫What I Eat In A Day Playlist:

≫Workout Playlist:

≫Let’s Get Fit Series:

Music:

HELPFUL LINKS:

Nutritionfacts.org –
Mic The Vegan –

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:

PROTEIN:

CALCIUM:

IRON:

VIDEOS TO WATCH:

Earthlings:

Forks Over Knives:

Cowspiracy:

Best speech you will ever hear:

101 reasons to go vegan:

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Disclaimer:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.