I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio.
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When it comes to optimizing fat loss for men over 40, the more active you are, the better your fat loss results will be… Within reason of course, don’t take this to extremes… I’m not suggesting that you go crazy and do hours of high intensity cardio per day. But simply increasing your overall activity level will go a long way.
Even simple things like going for a daily walk will help you to burn more calories and increase your metabolism. Bottom line, try to squeeze in extra cardio and physical activity anywhere that you can during the day.
My personal favorite form of cardio is simply going outside for a walk.
My wife and I often go for walks together and we take our son in the stroller. It’s a great way to get some exercise while spending quality family time together.
The great thing about walking is that works for both fat loss and active recovery. With your weight training routine you’ll be doing high intensity exercise, so adding in lower intensity cardio sessions (such as walking) can be a therapeutic form of exercise and mental relaxation. It allows you to increase your overall activity level without
over training and stressing your body.
Over the next several videos I’m going to highlight EXACTLY what I’m doing with regards to eating, exercise, and mindset as I work towards getting Fit Over 40.
If you’ve been slacking a bit in the gym and need to renew your motivation for working out again, I invite you to join me on this journey. I hope to inspire you to take action and “Start Again”.
If you’d like some help with your workout and nutrition program, than I invite you to join me for a free 20 minute coaching call where we can discuss your personal situation and come up with some realistic strategies to help you build muscle and lose the gut while feeling strong all day long.
Click on the link below to register for your free coaching call:
#fitover40 #walking #leehayward