Fit Ball Exercise, Core Strength, Abs, Balance, Super-set

Fit Ball Exercise, Core Strength, Abs, Balance, Super-set

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success:

*** EFIT30 APP – choose from a range of at-home training options:

*** Lengthen + Strengthen Pilates and Lifting 4 Week Program

*** 12 Week At-HOME Workout with Dumbbells Program for Women:

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM)


If I said “hardcore workout” I mean you can do it, but you will feel it! 🙂 This is part of our superset series designed to help you build your own personalised workout at home.

You will need a fit ball and a wall! Join Jess as she expertly takes you through this challenging but fun 15 minute workout.

Start with this 15 minute routine and add another set to double the challenge or add in workouts that focus on other body parts from other eFit30 routines. This is part of the superset series workout 3.

This Fit-ball workout has been designed to strengthen your core muscles, flatten and tone abs as well improve your balance. You’ll also work your glutes and thighs.

Remember to always warm up before exercise and stretch after the workout.

Join us for our FREE Monthly Workout Challenge. There’s a new theme or program for you to participate in each month. Head to the website for more information: