If you are new to Calisthenics workout program, here are couple exercises that are considered the basic calisthenics workout for beginners. Please make sure that you are able to perform these exercise without any mistakes. Poor form will hinder your training results and slower your progress.
If you want somo more details on beginners calisthenics exercises, you should read about the Bar Brothers Calisthenics System, which you can get reviews on:
There you will find the best way to join the calisthenics training revolution and be amongst the most elite street-fitness enthusiasts.
But please have on your mind the safety of each of your workout — always listen to your body, when it hurts — it could mean either that you are doing it wrong or you are doing it right — distinguish the two kinds of pain.
Watch this Bar Brothers Workout motivation and see how you can get strong body and mind:
And see how female are doing it too:
How do you now if you do these beginner calisthenics exercises right? Well, if you follow the Bar Brothers System videos, you should be performing them correctly — see more at: